Many times we feel that loving others is sacrificing ourselves, that we must literally take the bread out of our mouths and give it to others.  While this is a beautiful act, if we do not take care of ourselves, we will end up being a burden instead of a blessing.  If each of us took care or ourselves 100%, and only after being completely well we undertook the care of others, we would all be well.  The biggest problem is that we are not taking full responsibility for ourselves, we do it only in a small portion.  We know intuitively what is good and healthy for us, for our body is wise, however, how often do we really do it? Rarely.  So I have a proposition for you: listen more to yourself, act more from your inner wisdom and less from what others do.  This will have a positive effect on your health. Guaranteed.