Chocolate is a very healthy pleasure. One ofit’s
qualities is being a strong antioxidant, helping us to remain young and healthy. But not only that, it has also been proven to produceendorphines
body, lightening the mood and helping to counteract depression.It’sbenefits
are, however, diminished with the addition of sugar and milk, so the best way to eat it is dark. Historically, prehispanic peoples drank it in water with chile, as a tonic, and considered it so valuable that it became the “money” with which they traded. Wheneuropeansarrived
in America, theyquikly
understood the potential of this food and imported it to Europe, where they added milk and sugar making the chocolate we know today. A piece ofchoclate
a day is good for your health, so take itgladly ,
and the darker, the better!