In the holiday season it is a common to overeat and drink. When we do this, it is possible we suffer the consequences in the form of indigestion and acid reflux. The obvious solution is to eat and drink in moderation, but when we don’t do this, we have to solve the problem:
- A mixture of one tablespoon apple cider vinegar and one teaspoon of baking soda in half a glass of water drunk slowly should solve indigestion.
- For acid reflux, baking soda also helps, as does eating a corn tortilla toasted until burnt.
- If you have reflux and have taken the above remedies, place some pillows so that you sleep slightly seated, that should keep the acid in the stomach, where it belongs.